Ce trebuie să știi

In this text, the author, Susanne O'Leary argues it is possible to keep active and alert into advanced age. She looks at everything from how to slow down the ageing process and how to keep the body and the mind fit, to some of the challenges facing the older person, including creaking joints and aching bones, keeping the heart in good condition and dealing with depression. Susanne O'Leary maintains that the three vital components for a long and healthy life are attitude, effort and nutrition.